This week, we’re breaking down the 5 must-have skills every elite two-way forward needs—from dominating puck battles to reading plays at both ends of the ice. If you want to control the game, shut down top lines, and contribute offensively with purpose, these skills aren’t just helpful—they’re non-negotiable.
Let’s get into it 👇
1. Hockey IQ
- Reading the play before it happens allows the player to be a step ahead in both offensive and defensive zones.
- Recognizing when to support offensively vs. defensively
- Reading opponents’ tendencies helps in intercepting passes, angling players off, and shutting down plays early.
- Strong grasp of forechecking, back checking, and zone coverage schemes.
- Can recognize line matchups and alter style accordingly—more aggressive or conservative as needed.
2. Skating Ability
- Having quick acceleration is essential for transitioning quickly between offence and defence.
- Edge control allows for tight turns and quick direction changes when tracking the puck or forechecking.
- Backwards skating is needed for defending off the rush or filling in on the blue line during defensive transitions.
- High work rate requires high endurance to maintain pace through all three zones.
- Smooth skating allows for fewer wasted movements and more consistent performance late in shifts.
3. Defensive Duties
- Tracks opposing players consistently, applying pressure and taking away options.
- Active stick to disrupt passing lanes and force turnovers.
- Maintains positioning in the defensive zone—supporting defensemen, tying up sticks, collapsing when needed.
- Willingness to put the body on the line in key situations.
- Helps wingers and centers control puck possession in both ends.
4. Puck Support
- Makes effective outlet passes to initiate the breakout.
- Wins battles along the boards and secures pucks to relieve pressure.
- Keeps tight gaps between line mates and defenders when backtracking or moving up ice.
- Knows when to stretch the ice or delay for safe puck movement.
- Smart through the middle—intercepts, supports puck carriers, and creates rush opportunities.
5. Offensive Output
- Provides timely goals or assists—doesn’t need to lead scoring but adds depth.
- Creates chaos in front and capitalizes on rebounds.
- Doesn’t force low-percentage plays, values possession.
- Forces turnovers high in the zone and maintains offensive zone time.
- Keeps puck moving and supports line mates with positioning and awareness.
Check out our latest Youtube video: https://www.youtube.com/watch?v=l4D_ZrGet2I
Need help finding an NCAA, Jr. A, or Prep team, and you want expert guidance now? Click the link below to speak with an advisor for free today.
